Cranberries, a local superfood!

Loaded with naturally occurring phytonutrients and a good source of vitamin C, fiber, vitamin E, vitamin K, manganese. Cranberries have immune boosting, anti-inflammatory, and cancer preventing properties. This superfood is thought to help prevent UTI’s, heart disease, cancer, and gum disease.

Cranberry season is short so stock up on fresh berries and freeze. Add frozen berries to smoothies. Toss in oatmeal with walnuts and cinnamon.  Or spice things up with my recipe for cranberry salsa!photo (8)

Monday, November 16, 2015

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