Chia Pudding

Not only yummy and quick to make but packed with fiber, protein,     omega-3’s!

2 cups unsweetened milk of choice (full fat is ok)

1/2 cup chia seeds

1/2 teaspoon vanilla extract

2 to 4 tablespoons pure maple syrup

1/2 teaspoon cinnamon

chopped fruit, optional

Mix all ingredients except fruit together or place in blender for smooth consistency. Refrigerate for at least 4 hours, stir together with a fork. Top with fruit if desired. Makes 4 servings. Enjoy!

Monday, March 18, 2019

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