Quick Black Beans & Rice

Super quick! This yummy meal is ready in less than 10 minutes. The trick is to keep well stocked pantry and fridge.

2 tablespoons olive oil

10 oz bag frozen onions & peppers

2 cups cooked brown rice

15 oz can black beans (I like Eden organic)

1 teaspoon cumin

1/2 teaspoon garlic powder

1/2 teaspoon oregano

few dashes Worcestershire sauce

salt & pepper to taste

In a large skillet heat oil over high heat. Add onions & peers and heat until defrosted. Add remaining ingredients and cook over medium heat, stirring for a few minutes until heated through. Enjoy! Makes 2 to 4 servings depending on how hungry you are.

Optional toppings include plain full fat yogurt, shredded cheese, avocado slices, cilantro, black olives, chopped tomatoes, hot sauce.

Tuesday, April 9, 2019

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