Super quick! This yummy meal is ready in less than 10 minutes. The trick is to keep well stocked pantry and fridge.
2 tablespoons olive oil
10 oz bag frozen onions & peppers
2 cups cooked brown rice
15 oz can black beans (I like Eden organic)
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon oregano
few dashes Worcestershire sauce
salt & pepper to taste
In a large skillet heat oil over high heat. Add onions & peers and heat until defrosted. Add remaining ingredients and cook over medium heat, stirring for a few minutes until heated through. Enjoy! Makes 2 to 4 servings depending on how hungry you are.
Optional toppings include plain full fat yogurt, shredded cheese, avocado slices, cilantro, black olives, chopped tomatoes, hot sauce.