Your food disappeared but you don’t remember eating it?
You eat while rushed and hurried? Distracted?
You eat when stressed? Bored?
You have feelings of guilt when eating certain foods?
Yes? Then try cultivating a mindful eating practice. The benefits of mindful eating are amazing! This ancient practice transforms the way you think about food. Helping you tune in to what your body really needs, how much and what to eat. While enjoying what you eat!
How you eat is just as important as what you eat. Check our Events page for the next Mindful Eating Workshop to learn more.