3 Beauty Foods for Healthy Glowing Skin

Nourish your body from the inside out. Skin is the largest detoxification organ in the body. It thrives on B vitamins, zinc, vitamin E, vitamin C, antioxidants, protein, and healthy fats.

Try Nutritional Yeast for a boost of B vitamins and protein. Don’t know how to eat nutritional yeast? Try my crispy tofu.

Eat Avocado for healthy fat, B vitamins, vitamin E, antioxidants, and minerals. Enjoy my avocado lime cilantro dressing on your next salad.

Add Chia Seeds for healthy fat, protein, a decent amount of zinc, and fiber too. Snack on my easy chia pudding.

And don’t forget about restful sleep, plenty of water, and lots of movement!

Wednesday, May 15, 2019

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