Basic Overnight Oats

1/2 cup organic rolled oats

1/2 cup unsweetened milk of choice

1/2 cup plain full fat yogurt

1 tablespoon ground chia seeds and/or ground flax seeds

1/4 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

pinch cardamom or allspice

pinch sea salt

chopped fruit of choice

1 tablespoon nuts and/or seeds (walnuts, pumpkin seeds, sunflower seeds)

drizzle pure maple syrup or raw honey or a couple chopped candied ginger if desired

Mix together the oats through salt in a glass jar/container with lid. Top with remaining ingredients. Refrigerate for at least a few hours. Grab and go and enjoy! Makes 1 serving.

Tuesday, September 3, 2019

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