Oats Inside & Out: Pamper your gut & your skin too!

Who doesn’t like nourishing fiber rich oatmeal to make our bellies full and happy? But slather oats on our skin?…

Yes! Oats can help our skin glow with gentle exfoliation and anti-inflammatory properties. Plus they contain saponins, a natural cleansing agent. Combine with manuka honey, high in antimicrobials and antioxidants to get your glow on!

Oat & Honey Face Mask

  • 2 tablespoons rolled oats
  • 2 tablespoons manuka honey
  • couple drops tea tree oil

Combine together and slather on clean face. Try not to lick. Leave on skin for about 15 minutes. Gently rinse with water using circular motion. Enjoy glowing skin!

Try my overnight oat recipe for a delicious nourishing breakfast.

Tuesday, September 3, 2019

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