Happy Healthy Thanksgiving… Gratitude is the Attitude!

  • Focus on feelings of gratitude and connections with family & friends.
  • Indulge in favorite foods mindfully by savoring and enjoying each bite without guilt.
  • Overindulge? Forgive yourself and move on…
  • And move! Take a walk to get the digestive juices flowing.
  • Try a new healthy recipe. A veggie side dish? Pumpkin Coconut Custard? Yum!

Thursday, November 14, 2019

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