Personal Offerings

Holistic Nutrition Coaching

As your personal coach I create a compassionate and supportive environment that enables you to live a happy and healthy life. No one diet works for everyone! Imagine having your own personal nutritionist to help guide you to find the food and lifestyle choices that best nourish you. Learn to make food choices that honor the needs of your own body. Transform your life and forget about fad diets forever!

90 minute initial session $150

45 minute follow up session $100 (purchase a package of 4 for a 25% discount)

Cooking Lessons

A fun hands on way to learn to cook for your specific health needs. Explore cooking with whole-foods using time saving techniques in the privacy of your own kitchen! Together we will select and prepare two recipes. Options may include gluten free, dairy free, diabetes friendly, basic skills…

2 hour lesson including cost of food $250

Food Shopping

Your personal nutritionist guides you through the aisles of your local market, learning to shop for real foods, whole-foods that are right for you. A well stocked kitchen is essential! Making it easy to mindfully prepare quick delicious meals.

60 minute tour $100

Are you “fed up” up with diets? Confused about the latest trend? Want to eat real food? Then Nourish is for you!

Food as Medicine Workshops

Offered to Yoga Studios, Wellness Centers, Worksites, Or Anywhere!

Build a Better Immune System and Stay Healthy

Detox Naturally and Rejuvenate your Health

Culinary Herbalism Cooking Class

Cultivate a Mindful Eating Practice

Nourish your Asana: How to Eat Like a Yogi/Yogini (CEU’s offered to RYTs & coming soon for RDNs)

Preventative Medicine Workshops

Working collaboratively with physicians, Group Medical Visits are billable to insurance.